dannifatso's Journal, 21 March 2009

Yeah, I dropped!

137.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 71.65g | Prot: 70.33g | Carb: 90.26g.   Breakfast: butter, 12 grain bread , mushrooms, broccoli, cottage cheese 1%, eggs. Lunch: grape tomatoes, baby spinach, green bell pepper, onion, romaine lettuce, cucumber, Italian salad dressing, Spring Mix. Dinner: peas, mozzarella cheese, Barbeque sauce, pork chop, sweet potato, mozzarella cheese, onion ,  newmans caesar dressing, baby carrots, grape tomatoe, spring mix, romaine lettuce, yellow bell pepper. Snacks/Other: water, mixed nuts, water. more...

1875 kcal

Activities & Exercise: Pilates - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...