suzimoose's Journal, 05 November 2013

193.2 lb Lost so far: 20.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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962 kcal

Fat: 51.56g | Prot: 52.82g | Carb: 72.57g.   Breakfast: Flavia Chai Tea, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee. Dinner: Kroger cottage cheese 4% milkfat small curd, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: sunny acres yogurt pretzels- SaveAlot. more...

2227 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...