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MMDuff10
Journal
08 Feb 21
MMDuff10's Journal, 08 February 2021
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Weigh In record (no journal entry) for 08 February 2021
148.8 lb
Lost so far:
42.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2021:
1180 kcal
Fat: 77.75g | Prot: 63.50g | Carb: 39.50g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer.
Lunch:
Mac's Original Pork Skins, Emerald Cocoa Roast Almonds, Country Crock Churn Style , Great Value Large White Grade A Eggs.
Dinner:
Green Giant Fresh Baby Cut Carrots, Domino's Pizza Plain Wings.
Snacks/Other:
Bud Light Seltzer.
more...
1852 kcal
Activities & Exercise:
Treadmill - 30 minutes, Sleeping - 6 hours and 46 minutes, Resting - 15 hours and 44 minutes, Desk Work - 1 hour.
more...
gaining 8.4 lb a week
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