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tjw
Journal
17 Jan 11
tjw's Journal, 17 January 2011
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Time to loose weight for cycling.
186.5 lb
Lost so far:
4.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
1050 kcal
Fat: 48.26g | Prot: 40.08g | Carb: 68.52g.
Breakfast:
Mixed Nuts.
Lunch:
BLDERS BAR CHOC MINT.
Dinner:
Merlot Wine, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens.
Snacks/Other:
Mixed Nuts, BLDERS BAR CHOC MINT.
more...
2061 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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