tjbenn20's Journal, 05 November 2013

236.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 57.34g | Prot: 96.76g | Carb: 154.10g.   Breakfast: Oatmeal. Lunch: Black Beans (Canned), White Rice, Rotisserie Chicken (Skin Not Eaten). Dinner: Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Bananas. more...

3695 kcal

Activities & Exercise: Precor - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...