Weigh In record (no journal entry) for 21 March 2009
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160.4 lb
Lost so far: 4.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2009:
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1151 kcal
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Fat: 42.00g | Prot: 44.06g | Carb: 146.89g.
Breakfast: Emer'gen-C Tangerine (single packet), light vanilla creme yogurt. Lunch: Tea Unsweetened, French Fries (Medium), Spicy Chicken Fillet Sandwich. Snacks/Other: Stride Sweet Cinnamon. more...
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gaining 2.8 lb a week
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