Weigh In record (no journal entry) for 08 February 2021
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125.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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754 kcal
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Fat: 14.27g | Prot: 94.40g | Carb: 63.65g.
Breakfast: Apples , Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: Guava, Lettuce, French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. Dinner: Strawberries , Guava, Roast Beef, Western Family Romaine Hearts, Kirkland Signature Tilapia. more...
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1744 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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