Weigh In record (no journal entry) for 08 February 2021
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214.5 lb
Lost so far: 1.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1080 kcal
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Fat: 72.93g | Prot: 67.34g | Carb: 31.56g.
Breakfast: Johnsonville Sausage Patty, Cream Cheese , Mushrooms , Egg. Lunch: Broccoli , Hannaford Brussels Sprouts, Spinach Salad, Butter , Great American Steak Company Beef Ribeye Steaks. Dinner: Green String Beans, Brussels Sprouts, Pork Loin (Tenderloin) . more...
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3943 kcal
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Activities & Exercise:
Intense exercise - 1 hour, Apple Health - 23 hours. more...
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losing 11.2 lb a week
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