Weigh In record (no journal entry) for 08 February 2021
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233.0 lb
Lost so far: 22.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1270 kcal
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Fat: 98.74g | Prot: 65.42g | Carb: 36.26g.
Breakfast: Johnsonville Original Breakfast Sausage Rounds, Tim Hortons Coffee with Cream & Sweetener, Hard-Boiled Egg . Lunch: Epicure Everything Bagel Seasoning, Red Sweet Pepper, Regular Cream Cheese Spread, Lilydale Chicken Breast Boneless Skinless, Mayonnaise . Snacks/Other: Pecan Nuts , Kraft Smooth Peanut Butter, Almonds . more...
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losing 2.4 lb a week
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 Comments
wow you keep going down and fast love. You are doing a great job at it !!!
08 Feb 21 by member: belladen10
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Thanks @belladen10, I really appreciate the love and support. Apparently hard work and discipline do pay off along with the support of this community and holding myself accountable. I have a ways to go but I will certainly get there.
08 Feb 21 by member: LoLa060680
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we all do on here love however you are not giving up or in right.
08 Feb 21 by member: belladen10
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hello 👋👋👋. good job darling!! miss you
09 Feb 21 by member: natanger
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Awe Natanger miss you too! 💜
09 Feb 21 by member: LoLa060680
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