been sick(flu)
|
202.4 lb
Lost so far: 1.6 lb.
Still to go: 202.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2013:
|
1543 kcal
|
Fat: 36.68g | Prot: 78.60g | Carb: 247.35g.
Breakfast: Milk Chocolate Candies, Tangerines (Mandarin Oranges). Lunch: Tangerines (Mandarin Oranges), Extra Lean Kolbassa Sausage, Bananas, Baby Carrots. Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Tangerines (Mandarin Oranges), Pomegranates, Caramilk. more...
|
|
3451 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 3 hours, Driving - 2 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hcl55ca's weight history
|