Weigh In record (no journal entry) for 08 February 2021
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176.6 lb
Lost so far: 26.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1753 kcal
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Fat: 69.26g | Prot: 112.38g | Carb: 177.84g.
Breakfast: Member's Mark Black Forest Ham, Kraft 2% Milk Extra Sharp Cheddar Cheese, Green Smoothie, Organic Valley Organic Half & Half, Coffee. Lunch: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Mike and Ike Original Fruits, Stretch Island Fruit Fruit Leather, Wal-Mart Top Sirloin Steak, Kraft 2% Milk Extra Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sensible Portions Garden Veggie Straws - Sea Salt, Crepini Egg Wraps with Cauliflower, Claussen Kosher Dill Spears. Dinner: Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked) . Snacks/Other: Russell Stover Almond Delights, Sweet Smiles Chocolate Covered Peanuts, Daisy 4% Small Curd Cottage Cheese. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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