lightfield's Journal, 05 November 2013

196.0 lb Lost so far: 13.2 lb.    Still to go: 196.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 51.41g | Prot: 120.87g | Carb: 65.56g.   Breakfast: Medifast Triple Berry Smoothie. Lunch: Land O' Frost Oven Roasted Turkey Breast, Great Value Extra Sharp Cheddar Cheese, Egg. Dinner: Marketside Buffalo Chicken Salad. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Our Family Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Dannon Greek Yogurt - Strawberry, Medifast S'more Crunch Meal Bar . more...

2900 kcal

Activities & Exercise: Running - 7/mph - 34 minutes, Weight Training (moderate) - 23 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...