Weigh In record (no journal entry) for 05 November 2013
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249.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1966 kcal
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Fat: 95.32g | Prot: 64.98g | Carb: 159.34g.
Breakfast: Great Value Turkey Sausage Patty, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Thomas' Double Fiber Honey Wheat English Muffins, Smart Balance 37% Light Buttery Spread, Milk (Nonfat) . Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: T. Marzetti Blue Cheese Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce Salad with Tomato. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Whiskey, Quaker Rice Cakes - Butter Popcorn. more...
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losing 1.1 lb a week
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