Weigh In record (no journal entry) for 08 February 2021
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1597 kcal
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Fat: 40.54g | Prot: 73.65g | Carb: 146.72g.
Breakfast: Pilos Twaróg Tłusty, Ogórek Kwaszony, Pilos Masło, Chleb Razowy. Dinner: Lovilio Grana Padano, Barilla Arrabbiata, Lubella Makaron Spaghetti Nr 4. Snacks/Other: Wino Czerwone Wytrawne, Pilos Twaróg Tłusty. more...
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losing 7.9 lb a week
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