Weigh In record (no journal entry) for 08 February 2021
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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844 kcal
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Fat: 39.10g | Prot: 38.28g | Carb: 58.14g.
Breakfast: Gekochtes Ei, Ja! Maasdamer, Aldi Gourmet Rohschinken, Aldi Vollkorn Knäckebrot , Aldi Vollkorn Knäckebrot , Brauner Zucker, Kaffee mit Milch. Dinner: Riesling, Currysoße, Becel Vital, Becel Vital, Parmesan (Gerieben), Kohlrabi Pommes, Putenschnitzel. more...
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gaining 3.1 lb a week
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