Weigh In record (no journal entry) for 08 February 2021
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201.7 lb
Lost so far: 23.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1360 kcal
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Fat: 35.87g | Prot: 61.30g | Carb: 181.31g.
Lunch: Aldi Gerookte Forelfilets, Fruitsalade. Dinner: Spaghetti Bolognese. Snacks/Other: Gin & Tonic. more...
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losing 4.6 lb a week
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