Weigh In record (no journal entry) for 17 January 2011
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221.5 lb
Lost so far: 48.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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813 kcal
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Fat: 35.57g | Prot: 82.51g | Carb: 53.09g.
Breakfast: High Protein Meal Replacement - Vanilla, Iced Coffee with Sugar Free Vanilla Syrup (Medium), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Mayonnaise, Chunk Light Tuna In Water (pouch), Spanish Peanuts. Snacks/Other: Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...
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losing 1.9 lb a week
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Rondaa's weight history
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