Weigh In record (no journal entry) for 08 February 2021
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167.6 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1362 kcal
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Fat: 104.55g | Prot: 94.85g | Carb: 17.32g.
Breakfast: São José Ovo Caipira, Banha de Porco, Abacate, Optimum Nutrition Fish Oil, Bacon. Lunch: Nat Coxinha da Asa, Antepasto de Berinjela, Gallo Azeite de Oliva Extra Virgem, Vinagre (Cidra), Alface de Folha Vermelha. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Alface de Folha Vermelha, Abobrinha, Alho, Almeirão, Vinagre (Cidra), Azeite de Oliva Extra-Virgem, Frimesa Banha de Porco. more...
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gaining 6.6 lb a week
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