kathyscoop's Journal, 08 February 2021

198.2 lb Lost so far: 50.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 49.80g | Prot: 62.48g | Carb: 153.69g.   Breakfast: Sue Bee Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Raspberries, Friendly Farms Greek Nonfat Yogurt - Strawberry. Dinner: Hello Fresh Meatloaf À La Mom. Snacks/Other: Trader Joe's Raw Almonds. more...

2421 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...