Weigh In record (no journal entry) for 08 February 2021
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1423 kcal
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Fat: 64.62g | Prot: 107.84g | Carb: 114.22g.
Breakfast: Cream-Nut Smooth Natural Peanut Butter, Jalapeno Peppers, Egg White, Jones Turkey Sausage Patty, Onions, Strawberries, Oatmeal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Olive Oil, Publix Yukon Gold Potatoes, Green Giant Fresh Baby Cut Carrots. Dinner: Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: Archer Farms Fuji Apples, Cream-Nut Smooth Natural Peanut Butter. more...
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1806 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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