Weigh In record (no journal entry) for 17 January 2011
|
187.9 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
682 kcal
|
Fat: 38.99g | Prot: 55.80g | Carb: 22.82g.
Breakfast: lunch meat ham., bell pepper, mushrooms, colby jack cheese, COFFEE-MATE sf hazelnut, eggs, mug coffe 10 ounce, decaff. Lunch: noodle. Dinner: ground round, veggie . Snacks/Other: strawberry, water, String-Ums String Cheese Mozzarella. more...
|
|
2846 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 4 hours, Standing - 3 hours, Housework - 2 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jprunty's weight history
|