Weigh In record (no journal entry) for 08 February 2021
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259.5 lb
Lost so far: 33.7 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1499 kcal
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Fat: 40.87g | Prot: 64.69g | Carb: 223.37g.
Breakfast: Parmalat Leite Integral, Integralmedica Whey 100% Pure. Lunch: Alface, Vaca Atolada, Zilio Farofa Caseira, Vitamilho Flocão Cuscuz. Snacks/Other: Pipoca Branca (em Óleo), Abacaxi. more...
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losing 3.1 lb a week
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