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Feeling a bit better with this number.
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279.9 lb
Lost so far: 3.1 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1630 kcal
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Fat: 115.22g | Prot: 94.00g | Carb: 73.55g.
Breakfast: Lakanto Liquid Monkfruit Extract, Coffee (Brewed From Grounds), 2% Fat Milk, Lakanto Liquid Monkfruit Extract, Great Value Almond Milk Vanilla Unsweetened, Coffee (Brewed From Grounds), Kroger Mild Cheddar Cheese Shredded, Hormel Natural Choice Sliced Honey Deli Turkey, Banquet Brown 'N Serve Maple Sausage Links, Giorgio Baby Bella Mushrooms, Hormel Natural Choice Sliced Smoked Deli Ham, Baby Spinach, Trader Joe's Hass Avocado, Organic Valley Heavy Whipping Cream, Sweet Red Peppers, Green Peppers, Sweet Onions, Egg White, Hormel Turkey Pepperoni 70% Less Fat. Lunch: Lakanto Liquid Monkfruit Extract, Great Value Almond Milk Vanilla Unsweetened, Coffee (Brewed From Grounds). Dinner: 2% Fat Milk, Low Karb Keto Nut Granola. more...
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4635 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Washing Dishes - 20 minutes, Showering - 1 hour, Reading - 1 hour, Cooking - 45 minutes, Sleeping - 4 hours, Resting - 13 hours and 50 minutes, Walking (slow) - 2/mph - 45 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
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losing 3.3 lb a week
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