Weigh In record (no journal entry) for 05 November 2013
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186.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1304 kcal
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Fat: 59.75g | Prot: 48.89g | Carb: 190.69g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Sue Bee Honey, Fabulous Flats Multigrain Sandwich Flats. Lunch: A Taste of Thai Peanut Satay Sauce, Ka•Me Stir-Fry Hokkien Noodles, Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. Dinner: Market Pantry Whole Wheat Rotini Pasta, Harris Teeter Chicken Italian Sausage, Mid's Mid's Meatless Pasta Sauce. Snacks/Other: Potato Chips. more...
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2517 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 9 minutes, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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