Weigh In record (no journal entry) for 06 November 2013
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1719 kcal
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Fat: 51.01g | Prot: 127.51g | Carb: 184.38g.
Breakfast: Vital Strength Total Protein Plus Vanilla, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Woolworths Home Brand Rolled Oats, Nescafe Instant Coffee & Skim Milk. Lunch: Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus, Coles Corned Silverside (Lean Only), Tip Top 9 Grain Original. Snacks/Other: Quorn Pasties, Nescafe Instant Coffee & Skim Milk, Nippy's Iced Coffee, Navels Oranges. more...
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gaining 5.4 lb a week
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