Weigh In record (no journal entry) for 08 February 2021
|
349.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2021:
|
1341 kcal
|
Fat: 38.34g | Prot: 81.92g | Carb: 185.65g.
Breakfast: Mango, Tea with Milk and Sugar. Lunch: Mayonnaise, Morrisons Wafer Thin Smoked Ham, Tomatoes, Green Peppers , Morrisons Seasonal Four Leaf Salad, Vegetable Oil, Turkey Breast Meat (Cooked, Roasted), Morrisons Baking Potatoes. Dinner: Sharwood's Mango Chutney, Chicken Curry, Asda Boil in The Bag White Rice. Snacks/Other: Galaxy Light Style Instant Hot Chocolate, Snackrite Crispy Fries, Aldi Sparkling Elderflower Water. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abistarzy's weight history
|