Weigh In record (no journal entry) for 08 February 2021
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1457 kcal
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Fat: 56.98g | Prot: 104.71g | Carb: 77.48g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Biogen Plant Based Protein, Carb Clever Almond & Cocoa Nib Granola. Lunch: Bakers Crackerbread Rye Toast, Woolworths Low Fat Smooth Plain Cottage Cheese, John West Light Meat Solid Tuna in Brine. Dinner: Kerrygold Full Fat Modified Butter Spread with Rapeseed Oil, Woolworths Hake Fillets , Woolworths Mixed Vegetables. Snacks/Other: Woolworths Seedless White Grapes, Lindt Intense Orange, Sauvignon Blanc Wine , Woolworths Droëwors. more...
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losing 15.4 lb a week
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