Weigh In record (no journal entry) for 17 January 2011
|
153.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
1270 kcal
|
Fat: 29.23g | Prot: 57.61g | Carb: 205.12g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: blueberries, carrot, miracle whip light, Oven Roasted Deli Sliced Turkey Breast, Multi-Grain Sandwich Thins. Dinner: tomatoes, black beans, turkey smoked sausage, rice. Snacks/Other: Milk (Nonfat), Special K Red Berries Cereal, Navels Oranges, almonds. more...
|
|
2025 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keelyp's weight history
|