Weigh In record (no journal entry) for 04 February 2021
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159.2 lb
Lost so far: 34.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1504 kcal
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Fat: 36.41g | Prot: 127.22g | Carb: 162.88g.
Breakfast: Lactel Matin Leger sans Lactose. Lunch: Морковь, Vitasia Assortiment Vapeur. Dinner: Gelatelli Glace À L’Eau Saveur Cola, Thai Heritage Pâte De Curry Rouge, Kara Lait de Coco, Красный Сладкий Перец, Vitasia Mung Beans, Лук, Куриное Филе. Snacks/Other: Красное Яблоко, Sondey Galettes de Riz Bio, Голубика. more...
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losing 12.3 lb a week
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