Weigh In record (no journal entry) for 07 February 2021
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159.6 lb
Lost so far: 33.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1573 kcal
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Fat: 52.09g | Prot: 119.78g | Carb: 151.17g.
Lunch: Heineken Bière sans Alcool, Paysan Breton le Beurre Moulé Doux , Sondey Galettes de Riz Bio, Giovanni Rana Tortellini Pesto, Basilic & Pignons. Dinner: Danone Hipro 15G Protéines Vanille, Красный Сладкий Перец, Auchan Courges Butternut , Charal Bifteck. Snacks/Other: Danone Cottage Cheese. more...
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losing 9.3 lb a week
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