Weigh In record (no journal entry) for 08 February 2021
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224.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1096 kcal
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Fat: 39.05g | Prot: 75.67g | Carb: 37.88g.
Breakfast: Gekookt Ei, Gerookte Zalm, Voskamp Low Carb Brood (1 Snee). Dinner: Coop Kipcordonbleu. Snacks/Other: Chardonnay. more...
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gaining 6.2 lb a week
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