Weigh In record (no journal entry) for 17 January 2011
|
234.2 lb
Lost so far: 12.8 lb.
Still to go: 79.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 January 2011:
|
1482 kcal
|
Fat: 66.02g | Prot: 93.99g | Carb: 129.77g.
Lunch: Vanilla Coke Zero, Elbow Macaroni, Double Cheddar. Dinner: Artisan Blends Swiss, Pepperidge Farm Puff, Bell Pepper, Campbell Cream of Chicken, Smart Balance butter, Frozen Spinach, Onion, Canola, Egg, Chicken Breast. Snacks/Other: Reduced Fat Colby Jack Cheese, wasa. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
mkatz's weight history
|