Weigh In record (no journal entry) for 08 February 2021
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222.7 lb
Lost so far: 5.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1353 kcal
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Fat: 91.37g | Prot: 94.02g | Carb: 48.31g.
Breakfast: Coffee with Milk, Silver Spoon Truvia, Egg Omelette or Scrambled Egg with Cheese. Lunch: Walnuts, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Sainsbury's Ricotta Stuffed Cherry Peppers, Marks & Spencer Feta & Olive Greek Salad, Tesco Spinach & Ricotta Filled Chicken Breast Fillets, Roasted Vegetables. Snacks/Other: Pistachio Nuts , Chunky Peanut Butter (with Salt) , Philadelphia Cream Cheese. more...
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losing 5.8 lb a week
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