ZenMasterCynic's Journal, 17 January 2011

Not bad considering last night was the playoff party.

187.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

791 kcal

Fat: 20.26g | Prot: 32.66g | Carb: 126.60g.   Breakfast: Instant Oatmeal - Raisins & Spice, Orange Juice . Lunch: Sausage Flatbread Pizza, Bananas, Oatmeal Crisp - Crunchy Almond, Light Blueberries 'n Cream Yogurt. more...

3090 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...