Weigh In record (no journal entry) for 05 November 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2096 kcal
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Fat: 88.94g | Prot: 65.65g | Carb: 264.45g.
Breakfast: Benedictino Agua Mineral sin Gas. Lunch: Plátano, Benedictino Agua Mineral sin Gas, Lobos Sal, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Papas Gratinadas, La Crianza Hamburguesa Light. Dinner: Mate, Jumbo Pan Hallulla, Surlat Mantequilla con Sal, San Jorge Pavo Jamón Acaramelado, Nestlé Acticol Corazón. Snacks/Other: Arcor Bon o Bon Cookie's. more...
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2183 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.7 lb a week
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