Weigh In record (no journal entry) for 08 February 2021
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242.3 lb
Lost so far: 14.8 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1846 kcal
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Fat: 69.68g | Prot: 81.12g | Carb: 184.70g.
Breakfast: Banaanit, Myllyn Paras Kaurapuuro. Dinner: McDonald's Lisukesalaatti, Cheddar-juusto, Burger King Whopper Hampurilainen . Snacks/Other: Foodin Chia-Siemen, Risetti Pellavansiemen , Rainbow Ananaspalat Mehussa, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Banaanit, Pirkka Meetvursti, Arla Kadett 5%, Kartanon Maksamakkara, Vaasan Täysjyvä Kauratyynyt, Koff Olut. more...
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gaining 1.5 lb a week
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