Weigh In record (no journal entry) for 08 February 2021
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298.3 lb
Lost so far: 22.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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999 kcal
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Fat: 43.17g | Prot: 41.34g | Carb: 107.76g.
Breakfast: Omelet of Roerei, Biaform Volkoren Intégral, Boni Fruitsap, 'T Boerinneke Marino Chocopasta Puur. Lunch: Biaform Volkoren Intégral, Aldi Light Jonge Kaas, Komkommer, Regalo Mayonaise Light, Kropsla, Eiwit. Dinner: Mosterd, Spinaziepuree, Delhaize Croc Ham Kaas. Snacks/Other: Bosto Choco Tartinettes, Thee. more...
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losing 1.5 lb a week
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