Weigh In record (no journal entry) for 01 February 2021
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299.8 lb
Lost so far: 21.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1726 kcal
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Fat: 69.07g | Prot: 53.64g | Carb: 202.45g.
Breakfast: Toastbrood, Komkommer, Volkoren Intégral, Fruitsap, Chocopasta Puur, Smeerkaas, Jam. Lunch: Aldi Light Jonge Kaas, Komkommer, Regalo Mayonaise Light, Biaform Brood, Kropsla, Gekookt Ei. Dinner: Gemengde Sla, Komkommer (met Schil), Regalo Mayonaise Light, Aldi Gepaneerde Kipschnitsel, Gebakken Aardappelen. Snacks/Other: Champagne, Zoute Stokjes, Thee, Kinder Chocolade, Fruittaart, Bruiswater. more...
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losing 3.3 lb a week
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