Weigh In record (no journal entry) for 25 January 2021
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303.1 lb
Lost so far: 18.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1221 kcal
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Fat: 36.62g | Prot: 53.67g | Carb: 169.34g.
Breakfast: Jam, Aldi Toastbrood, Boni Fruitsap, 'T Boerinneke Marino Chocopasta Puur, Omelet of Roerei, Biaform Brood. Lunch: Tomatensoep met Balletjes, Alpro Soya Minarine, Biaform Brood. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Knorr Witte Saus, Aardappelen (zonder Schil, met Zout, Gekookt), Knolselderij, Delhaize Blinde Vink. Snacks/Other: Vitalinea Chocoladepudding, Bruiswater, Belvita Breakfast, Thee. more...
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losing 2.0 lb a week
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