Weigh In record (no journal entry) for 08 February 2021
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291.4 lb
Lost so far: 12.9 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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2571 kcal
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Fat: 70.75g | Prot: 105.76g | Carb: 158.02g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Crosta & Mollica Stromboli Pizza with Pepperoni & Salami. Dinner: Marks & Spencer Roast Potatoes, Red Onions, Leek, Sainsbury's Parma Ham Slices, Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Deuchars IPA. more...
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losing 2.0 lb a week
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