Weigh In record (no journal entry) for 05 November 2013
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1468 kcal
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Fat: 65.67g | Prot: 41.87g | Carb: 153.50g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything, Simply Grapefruit 100% Grapefruit Juice, Brown Sugar, Coffee. Lunch: La Madeleine Tomato Basil Soup, La Madeleine Tomato Basil Pesto Pasta Salade. Dinner: Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Barefoot Sweet Red Wine, Pringles Sour Cream & Onion Potato Crisps. more...
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gaining 2.8 lb a week
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