831sanchez's Journal, 08 February 2021

272.0 lb Lost so far: 3.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 16.79g | Prot: 68.15g | Carb: 102.54g.   Breakfast: Kellogg's Special K Red Berries, Lactaid 100% Lactose Free Fat Free Milk, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Equate Isolate Whey Protein Supplement - Chocolate, Lactaid 100% Lactose Free Fat Free Milk. Dinner: Regular Mayonnaise, Great Value Golden Sweet Whole Kernel Corn, Great Value Chunk Light Tuna in Water. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...

2993 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...