Weigh In record (no journal entry) for 17 January 2011
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246.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2011:
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3457 kcal
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Fat: 111.01g | Prot: 126.63g | Carb: 398.29g.
Breakfast: Plain Waffle, Original Syrup, Original Spray, Granulated White Pure Cane Sugar, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Tomatoes, REAL MAYONNAISE, 100% Whole Wheat Bread, Nacho Cheesier Tortilla Chips, Green Leaf Lettuce, Deli Turkey or Chicken Breast Meat, Sliced Pepper Jack Cheese. Dinner: Merlot Wine, Butter, French or Vienna Bread (Includes Sourdough), Spaghetti with Tomato Sauce and Meatballs, PARMESAN CHEESE. Snacks/Other: Milk (Nonfat), Chocolate Chip Cookies (with Butter). more...
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3003 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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