Weigh In record (no journal entry) for 05 November 2013
|
209.2 lb
Lost so far: 17.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2013:
|
2363 kcal
|
Fat: 140.66g | Prot: 115.30g | Carb: 161.68g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Buttermilk Ranch Salad Dressing, Real Bacon Bits, Shredded Mild Cheddar Cheese, Skinless Chicken Breast. Lunch: Mild Cheddar Snack Sticks, Fully Cooked Water Added Ham Patties. Dinner: McDouble, French Fries (Medium). Snacks/Other: Milk Chocolate Diet Hot Cocoa with Calcium Mix, Giant Bread, Concord Grape Jelly, Creamy Peanut Butter, Baked Pumpkin Pie. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilly4516's weight history
|