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KFA: 17,3% WAS 61,1% MUS 44,0%
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1646 kcal
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Fat: 60.10g | Prot: 157.31g | Carb: 116.46g.
Breakfast: Schwartau Johannisbeergelee, Schwarzwaldmilch Magerquark, Golden Toast Weizen Toast. Lunch: Meine Metzgerei Frischer Tafelspitz. Dinner: Multinorm Whey Protein Vanille, Alpro Mandeldrink - Ungesüßt. Snacks/Other: Käsekuchen mit Früchten, Fage Total 0,2%. more...
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steady weight
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