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bionica
Journal
17 Jan 11
bionica's Journal, 17 January 2011
bionica's Profile
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Weigh In record (no journal entry) for 17 January 2011
127.8 lb
Lost so far:
4.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
1239 kcal
Fat: 35.74g | Prot: 49.68g | Carb: 163.09g.
Breakfast:
blueberry, VitaTop.
Lunch:
wendy's chili.
Dinner:
garbanzo beans, white rice, white wine.
Snacks/Other:
cheddar cheese, Extra Dark Chocolate 85% Cocoa.
more...
1692 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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