isleham1's Journal, 05 November 2013

205.8 lb Lost so far: 21.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 85.66g | Prot: 92.75g | Carb: 142.17g.   Breakfast: Peanut Butter Cookies (Soft Type). Lunch: Blue or Roquefort Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Ruby Tuesday Fresh Grilled Green Beans, Ruby Tuesday Hickory Bourbon Salmon. Dinner: Red Table Wine, Shepherd's Pie with Beef. more...

3313 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...