bdubeau's Journal, 17 January 2011

189.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 91.34g | Prot: 162.70g | Carb: 169.77g.   Breakfast: Chocolate Milk (Lowfat), Sour Cream, Hash Brown (from Frozen), Egg White, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. Lunch: Chunky Blue Cheese Yogurt Dressing, Chicken Breast (Skin Not Eaten), Calorie Reduced Margarine. Dinner: Milk (Nonfat), Cucumber (Peeled), Lowfat Plain Yogurt, Salmon, Hot Curry Paste, Indian Flatbread Naan. Snacks/Other: Blue Corn Chips, Golden Original Sandwich Cookies, Almonds. more...

2561 kcal

Activities & Exercise: Driving - 1 hour, Resting - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...