Weigh In record (no journal entry) for 05 November 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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2683 kcal
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Fat: 77.68g | Prot: 180.76g | Carb: 316.91g.
Breakfast: Trader Joe's Nonfat Greek Yogurt - Pumpkin, Beachbody Shakeology - Chocolate, Trader Joe's Raw Unsalted Creamy Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cuties Clementines, Clover Organic Farms Three Cheese Mexican Blend, Columbus Herb Roasted Turkey Breast, Alpine Valley Breads Organic Multi Grain with Omega-3. Dinner: Clover Organic Farms Three Cheese Mexican Blend, Corn Tortillas, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Trader Joe's Nonfat Greek Yogurt - Pumpkin, Hard-Boiled Egg , Trader Joe's Organic Frosted Pumpkin Toaster Pastries. more...
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gaining 0.3 lb a week
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