Bernieceo's Journal, 17 January 2011

279.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 31.00g | Prot: 61.23g | Carb: 183.46g.   Breakfast: Blueberry Muffins. Lunch: English Breakfast Tea, Roast Beef. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Vanilla Ice Cream Sandwich, keebler fudge dipped pretzels , Water, keebler fudge dipped pretzels. more...

3236 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...